Movement is medicine...You’ll be in safe hands with an expertly trained and compassionate Therapist, who works closely together with you, to bring your body back into balance.
Meet Natalie,
A lifetime immersed in health, fitness and well-being. Movement has always played an important role in my life, not only physically but also mentally and emotionally.
Growing up as a competitive gymnast and later an avid triathlete, an active lifestyle has always given me so much joy, deep friendships, strength and resilience. I have ran 4 marathons and competed for Ireland at 3 half Iron Man triathlons in Austria, Mallorca and N.Ireland. My gymnastics background helped build a solid foundation for any sport.
I have sustained my fair share of injuries and have come back stronger. In 2022, I had major emergency abdominal surgery, which led me to seek out my own rehabilitation plan and led me to my love of APPI Pilates. I became an APPI (Australian Physiotherapy & Pilates Institute) Pilates Teacher the very same year, so that I could help others overcome major challenges and build an inner powerhouse with remedial massage and modified, progressive Pilates exercises.
With a positive frame of mind and a willingness to work, anything is possible.
My passion is to help you find that same joy and confidence in movement, whatever stage you are at, and guide you to discover the amazing things your body can do, helping you feel ALIVE in your body, mind & soul.
I am available for private, corporate, online and international events.
Cormac McGarry
"Thanks Natalie for the post race massage yesterday at Browns Bay Beast Triathlon. The legs feel great today - just finished an 80+ mile recovery spin and barely feels like I was racing yesterday! "
Neil Henry
"I was recently involved in a motorbike accident and contacted Natalie for rehabilitation, she’s been wonderful working with me and my injuries she’s helped me with muscle damage, neck, back and shoulders she’s helped me get my full range of movement back, she’s been very mindful and always checking if I’m ok, she’s been fantastic and would highly recommend her."
Angela Campbell
"First visit last month. Natalie really makes you feel welcome and using her wealth of anatomy and physiology knowledge ascertains your particular needs to deliver a beneficial personal treatment. I felt amazingly relaxed and more flexible afterwards"
Get in touch
Please fill in the form & Natalie will get back to you as soon as possible.
Call: 07970466012
Email: enquiries.alive@gmail.com
Pilates Studio
Ballyclare
County Antrim
Sports Massage location:
Provided upon booking, please fill in the form to request an appointment.
Appointments available Monday to Friday.
